What is Hypnotherapy?
Hypnotherapy works by directly accessing the subconscious mind creating a state of relaxation where the conscious mind becomes less active and when this occurs the subconscious mind becomes open and receptive to positive suggestion and reinforcement.
Rapid Transformational Hypnotherapy
Trance enables your brain to work at least 70 times as harder to allow you to access your own internal resources and abilities within you. Allowing to become more focused, free from outside concerns, relaxed and able to make decisions easier enabling you to focus on positive suggestions. Hypnosis enables positive changes to be created by establishing new ways of thinking, behaving and creating a more positive healthy life.
"If you can see it you can be it"
How can Hypnotherapy help?
As Solution Focused Clinical Hypnotherapist I use practical, modern, and well researched strategies with its roots firmly based in the latest neuroscience research to help you make significant, positive changes in your life in a relatively short period of time. I specialise in focusing on solutions to problems and what you want to achieve for a positive future. Neuroscience research is revealing the benefits of hypnosis and understands that while in trance our brains have access to the unconscious mind allowing thoughts, feelings, images, sensations and behaviour to become highlighted. Trance allows access to certain brain waves associated with creativity, when in a hypnotic trance we are able to combine lateral and previously unconnected associations to forge new ideas.
Can I get trapped in hypnosis?
You can come out of hypnosis at any time you will remain in control.
While in a hypnotic trance will I divulge personal secrets?
You are in control so you will not divulge personal secrets.
What do I need to do for online - Zoom hypnotherapy sessions?
Zoom sessions work over our internet connection and you will also need either a desktop computer, iPad, tablet or even a phone with a built-in webcam, microphone, speakers and maybe the added extra of a headset. With a phone and alarm clock just in case connections drop for a moment. You will need a quiet distraction free room with a comfortable arm chair or couch, a warm blanket allowing yourself to completely relax and want change to happen Then you are ready to be guided into a hypnotherapy session.
Is it safe?
Hypnosis is a natural, safe and gentle way to treat many conditions such as emotional, nervous and psychological problems. No one can be hypnotised against their will and you are in full control. It’s also a powerful tool for motivation and performing to your best potential either in sports, the arts, business or personal performance. Neuroscience research tell us that by rehearsing and visualizing your goals performance is improved, just as much as physically performing.
"Our human brain has 100 billion neruons each connected to 10 thousand other neurons, its the most complicated instrument known"
What does hypnosis feel like?
Everyone is so individual that their experiences are individual too, but most people find it deeply relaxing and unbelievably soothing, occasionally experiencing limbs heavy, a feeling of lightness or tingling.
Can anyone be hypnotised?
Most people can be hypnotised, everybody is so different and even if a person just slips into a light trance this is good enough to help make change happen.
Who's in control?
There’s a lot of myths regarding hypnosis, a hypnotherapist can’t take control of your mind and while in trance you retain full control at times including the ability to accept or reject a suggestion. Trance allows you the control and can only make the changes that you desire. When in trance you are fully aware of your surroundings and you can’t be made to do anything that you would not consciously do.
Will I lose consciousness while in hypnosis?
When in a hypnotic trance you will be fully aware and in control, so you can choose to come out of the hypnotic trance if you needed to.
In trance will I be able to recall what happened?
Some things are remembered and other less so, but you will remember most of it.
"You are your only limit"
How many sessions will it take?
The number of sessions required differs for each individual. We would generally agree to a initial six weekly sessions and then on the sixth session we would review your progress and discuss the next step.
How much does it cost?
In the therapy room each individual session costs £65.00 and the anti-smoking session is £150.00. Pirces for other locationsand online are different. The price for the initial consultation is free in the therapy room, however prices vary in other locations. Please refer to the price page for more details.
How much time do I need to allow for a hypnotherapy session?
Each hypnotherapy session takes approx. 1 hour with the exception of anti-smoking which takes up to 2 hours. The initial consultation takes approx 1 hour.
To make change happen its important to be committed and determined to the process to maximise your success. Regular weekly sessions need to take place for change to happen and listening to the CD or MP3 is essential to achieve success.
How do I get started and make change happen?
To begin you will need to book an initial consultation for either the therapy room or a zoom session. You can do this by emailing or calling, if I am unable to answer please leave a message and you will be called back. You can also call for a quick talk to ask questions to establish if your particular problem can be helped with hypnotherapy. Then you need to be willing to undertake a course of sessions and working together we can bring about positive changes. If you want to find out more about hypnotherapy book a initial consultation with Christine calling 0780 9690 964 or email.
Utilise your potential
Face to face sessions in my Practice or online - Zoom hypnotherapy