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Helping to reduce the “Autumn Blues”

Posted Posted by Christine Beardwood on 20 August 2015

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A possible change in the weather from sunny summery days into a more autumnal outlook can, for some people, also prove to be a little unsettling.

Solution Focused Hypnotherapy can really help people who may find they need help to manage the change of seasons combined with the return to work.. Christine, a fully insured and qualified Solution Focused Hypnotherapy practitioner, based in Bourne Lincolnshire, says, “September can be a tough time for some people as they start to try to settle back into a routine of deadlines and meetings.

“Solution Focused Hypnotherapy can really help to reduce stress and promote a calm and relaxed approach to work and life as a whole.”

Further information on hypnosis >

Solution Focused Hypnotherapy is a safe and effective treatment which uses science and psychology to utilise the mind into its most positive state.

Sessions last for an hour and a client may see their practitioner over a number of appointments to gain the most from the therapy itself.

Further information on reducing the “Autumn Blues” hypnotherapy services:

Anxiety & Stress hypnotherapy

Weight loss hypnotherapy

Depression hypnotherapy

Insomnia hypnotherapy

Personal performance hypnotherapy

Anti-smoking hypnotherapy

“It really is amazing”, says Christine “We see people whose ‘stress buckets’ might be overflowing when they initially come to us, and it’s wonderful to see the transformation over a number of appointments as they become noticeably more relaxed in their approach to life.”

Christine gained the Hypnotherapy Practitioner’s Diploma (HPD) and is now a member of the Association for Solution Focused Hypnotherapy (AfSFH), which sets out to ensure its members adhere to its high standards and code of conduct.

Solution Focused Hypnotherapy can also be used to help improve confidence, aid in sleep, ease anger and anxiety-based issues, help with weight management, and also in focusing someone’s mind on stopping smoking in a single session.

Further information on The Beardwood Practice’s Services >

If you would like to book an appointment or find out more about how to quit smoking for good contact Christine on: 0780 9690 964 or email.

About the Author: Christine Beardwood

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Christine is the founder of The Beardwood Practice, specialising in Solution Focused Clinical Hypnotherapy. Christine is accomplished as a hypnotherapist, qualified in Solution Focused Clinical Hypnotherapy & Psychotherapy (DHP) and the Hypnotherapy Practitioner Diploma (HPD).  With a passion for the study of the human brain and its potential this is at the heart of her interests and as new research develops in neuroscience her work evolves achieving the best treatment outcomes for her clients.

As well as being interested in the human brain, Christine is deeply interested in the visual arts and understands how the creative mind works.  Being aware of how our brains operate and brain plasticity really gives her an understanding of how as humans we can perform better, live to our full potential and improve our lives.  Understanding the implications of stress and anxiety upon your life she uses her skills as a hypnotherapist to reduce stress and anxiety to overcome those particular problems and helping you move forward to create the life you want.