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Aim for Better Sleep with Solution Focused Hypnotherapy

Posted Posted by Christine Beardwood on 21 September 2015 | Comments

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In our busy, modern lives where we are constantly juggling work schedules, finances and family life, then it is, all too often, easy to find ourselves feeling too stressed to sleep.  Well, if that sounds like you then you might want to look at visiting a fully qualified, and insured, Solution Focused Hypnotherapy practitioner whose training and skills can help you to relax and help you to sleep better at night.

“We all live increasingly busy and hectic lifestyles,” explains Christine, who is based in Bourne, Lincolnshire,  “Modern living can see our stress levels quickly build up.”

“When we go to sleep then the brain normally reduces stress levels by using something called Rapid Eye Movement, or REM sleep.”

“Unfortunately REM is limited to 20% of our sleep pattern, so, if there is a lot of perceived stress in your life, then you quickly use up that 20% of REM, and, as a result, you may find that you wake up and struggle to return to sleep.”

Christine uses Solution Focused Hypnotherapy to help people focus on positive aspects of life and then helps clients find solutions to certain issues before a session continues by using safe hypnotic techniques to further reduce stress.

“By cutting down on stress in the comfort of the clinic then we find that the client can feel more relaxed and so can then experience a good night’s sleep.”

“We believe it may take a number of sessions for the effect of therapy to be felt but its effects can be very beneficial, not just for aiding sleep but the techniques can also be useful for helping with weight, stress and anger management issues.”

Further information on Hypnosis -

Christine is a member of the Association for Solution Focused Hypnotherapy which insists on the highest standards of practice among its members who are expected to be fully qualified and insured.

Solution Focused Hypnotherapy is a safe and effective treatment which uses science and psychology to utilise the mind into its most positive state.

Sessions last for an hour and a client may see their practitioner over a number of appointments to gain the most from the therapy itself.

Further information on having “Better Sleep” hypnotherapy services -

Insomnia hypnotherapy

Anxiety & Stress hypnotherapy

Weight loss hypnotherapy

Depression hypnotherapy

Fibromyalgia hypnotherapy

Further information on The Beardwood Practice’s Services -

If you would like to book an appointment or find out more contact Christine on: 0780 9690 964 or email.

About the Author: Christine Beardwood

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Christine is the founder of The Beardwood Practice, specialising in Solution Focused Clinical Hypnotherapy. Christine is accomplished as a hypnotherapist, qualified in Solution Focused Clinical Hypnotherapy & Psychotherapy (DHP) and the Hypnotherapy Practitioner Diploma (HPD).  With a passion for the study of the human brain and its potential this is at the heart of her interests and as new research develops in neuroscience her work evolves achieving the best treatment outcomes for her clients.

As well as being interested in the human brain, Christine is deeply interested in the visual arts and understands how the creative mind works.  Being aware of how our brains operate and brain plasticity really gives her an understanding of how as humans we can perform better, live to our full potential and improve our lives.  Understanding the implications of stress and anxiety upon your life she uses her skills as a hypnotherapist to reduce stress and anxiety to overcome those particular problems and helping you move forward to create the life you want.

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